Hello friends, once again Welcome to our Dailynewshunt.in "channel.
Hello friends, if you feel tired all day after getting up early in the morning and laziness comes before doing any work then there is no need to worry. In today's post, we will tell you about two such exercises that anyone can do and if you also exercise these, then you will also feel refreshed throughout the day.
After getting up in the morning, you get fresh and go to the terrace so that you can get fresh air and even morning sunlight. Now you stand upright and lift your ankles upwards. Now you also stretch your waist and lift it upwards. Stretch your hands with it too. Take this exercise for ten minutes continuously.
Relax after stretching. After resting you must have at least 20 pushups. To do this, you lie down on the ground directly on the stomach and take both of your hands close to your chest and raise your whole body and then come back to the same position and start the exercise.
Hope you have understood these exercises. If you want to stay fit then you must start these exercises early in the morning. Apart from this you can also do yoga.
THANK YOU........
Hello friends, if you feel tired all day after getting up early in the morning and laziness comes before doing any work then there is no need to worry. In today's post, we will tell you about two such exercises that anyone can do and if you also exercise these, then you will also feel refreshed throughout the day.
Relax after stretching. After resting you must have at least 20 pushups. To do this, you lie down on the ground directly on the stomach and take both of your hands close to your chest and raise your whole body and then come back to the same position and start the exercise.
THANK YOU........
Geen opmerkings nie:
Plaas 'n opmerking